A Guide to USDA School Nutrition Guidelines

Guide to USDA guidelines

You probably know that your school cafeteria has to follow USDA guidelines for child nutrition. But do you know what those guidelines are or how they impact your school lunch choices?

A recent history of federal nutrition guidelines

The United States federal government has had guidelines for school nutrition programs since the 1930s. There have been many changes over the years, with the most important being the passing of the National School Lunch Act in 1946. This ensured schools would serve meals that meet the minimum nutrition requirements for children for free or at a low cost to those unable to pay. In 1966, the Child Nutrition Act was passed, recognizing the link between food and good nutrition and the ability for children to learn. To celebrate school nutrition, National School Lunch Week was established in 1962, and National School Breakfast Week was established in 1989.

Southwest salad

Grab and eat salads with chicken (or chickpeas and pesto dressing for a vegan option).

The USDA most recently updated the guidelines for the National School Lunch and School Breakfast Programs in 2012. The new guidelines were meant to reduce childhood obesity and increase the availability of fresh foods to low-income children. The guidelines increased fruits, vegetables, whole grains, and low-fat dairy, and decreased sodium, saturated fat, and trans fat in school meals. Schools are encouraged to provide nutrient-dense foods, which are foods that are high in nutrients and a low in calories. These foods have plenty of vitamins, minerals, fiber, protein, and good fats in a low-calorie package.

Nutrient dense food list

Current USDA guidelines for school lunches

The USDA has nutritional guidelines for all Americans, but schools participating in the National School Lunch Program and School Breakfast Program have special guidelines. This is because it’s important for students to get proper nutrition so they can do well in school and become future leaders. Plus, some students qualify for free or reduced price meals, and the USDA wants to ensure that all students have access to healthy foods to grow and learn.

Here are the USDA guidelines for school lunches.

School food requirements:

  • Offer fruits and vegetables as two separate meal components
  • Offer fruit daily at breakfast and lunch
  • Offer vegetables daily at lunch, including specific vegetable subgroups weekly (dark green, orange, legumes) and a limited quantity of starchy vegetables (potatoes)
  • Half of the grains need to be whole grains
  • Offer a daily meat/meat alternate (eggs, nuts, seeds, soy) at breakfast
  • Offer fat-free (unflavored and flavored) and low-fat (unflavored only) milk

School meal program requirements:

  • Meals need to meet specific calorie ranges for each age/grade group
  • Reduce sodium gradually over a 10-year period
  • Prepare meals using ingredients that contain zero grams of trans fat per serving
  • Require students to select a fruit or a vegetable as part of the reimbursable meal
  • Use a single food-based menu planning approach
  • Use narrower age/grade groups for menu planning
  • Conduct a nutritional review of school lunches and breakfasts as part of the administrative review process

School lunch minimum requirements table

Schools also follow guidelines for calorie requirements for school meals based on grade. School breakfast and lunch menus can measure the average number of calories by the week, rather than by the day, for more flexibility and to ensure greater nutritional accountability for students who eat at school every day. These grade-based calorie ranges also ensure each student gets enough to eat to support a day of learning.

School meal calorie ranges by grade

Is it healthy to eat a school lunch?

Yes! Schools follow the USDA guidelines to ensure each meal includes fruit, vegetables, protein, whole grains, and dairy. Schools are even able to incorporate kid favorites like hamburgers and pizza into a nutritionally balanced meal when serving sizes are controlled and the meal is paired with fresh fruits and vegetables. Some foods often also have modifications to make them more nutritious, such as a whole wheat pizza dough and buns and low-fat cheese.

Ribs on a grill

Fresh grilled lean meats can be part of a balanced school lunch when prepared with low-sugar sauces and paired with fresh fruits and vegetables. Plus, students love food from the grill!

Of course, student choice plays a large role in the nutrition value of school meals. For example, a slice of pizza with a serving of juice is not as nutritious as a slice of pizza, a side salad, an orange, and milk. We encourage families to discuss nutrition at home (perhaps over a family dinner) to help students learn to make nutritionally smart choices in the school cafeteria. There’s a place for foods like pizza, hamburgers, and even desserts, but moderation is important. Additionally, when students are able to make their own choices they tend to feel in control and experience greater satisfaction about their food. This also helps reduce food waste and increase consumption of nutritious foods.

Fruit and vegetable school lunch sides

Students can choose from a variety of whole fruits, baby carrots and hummus, and vegetables for their side.

What is a healthy eating pattern?

Most of us don’t eat enough fruits, vegetables, dairy, or healthy oils, and get more grain and protein (up to twice as much!) than we need. Added to this, most Americans, including children and teens, eat too much added sugar, saturated fat, and sodium, and too many calories overall. These habits can lead to a number of chronic diseases (such as heart disease, type 2 diabetes, and obesity) that shorten life spans. Everyone, especially growing students, should do their best to follow a healthy eating pattern.

A healthy eating pattern includes:

  • ​A variety of vegetables from all of the subgroups: dark green, red and orange, legumes (beans and peas), starchy, and other
  • Fruits, especially whole fruits
  • Grains, at least half of which are whole grains
  • Fat-free or low-fat dairy, including milk, yogurt, cheese, and/or fortified soy beverages
  • A variety of protein foods, including seafood, lean meats and poultry, eggs, legumes (beans and peas), and nuts, seeds, and soy products
  • Oils

A healthy eating pattern limits:

  • ​Saturated and trans fats
  • Added sugars
  • Sodium

A healthy eating pattern can be achieved by eating more variety, both in each food group and among all food groups. For example, students can fill up on the fresh salad bar to get their recommended fruits and vegetables and try something new. At home, replace a hamburger a couple times a week with a bean or seafood dish and add a colorful salad to dinner. This helps you add more nutrient dense foods that keep you full and provide all the nutrients you need while still tasting great. The best part is you don’t have to stop eating your favorite unhealthy foods – just eat them less frequently, or have smaller portions and fill up with a nutrient-dense salad or vegetable side dish.

School salad bar

A fresh salad bar with vegetables and beans gives students the option to build their own healthy meals.

It’s also good to remember that taste buds change, so just because you didn’t like a fruit or vegetable when you were younger doesn’t mean you won’t like it now. Preparing a fruit or vegetable in a new and interesting way can greatly improve its taste. For example, many people don’t like cruciferous vegetables like broccoli or Brussels sprouts when they’re young, but learn to love it by trying a new preparation with an open mind. Next time you go through the school salad bar, try adding chickpeas, bell peppers, or purple cabbage and see how your taste buds may have grown.


Event Recap: Taste of Cafe Agua Dulce at Chula Vista High School

Event Recap: Taste of Cafe Agua Dulce

Chula Vista High School students got a treat Monday during finals week: a free taste test! Held in a high traffic location on the Senior Lawn, the Taste of Cafe Agua Dulce taste test featured five new items students might see on the menu for breakfast and lunch next year. The roughly 200 students who participated had the opportunity to weigh in on the new items, helping shape what will actually be on the menu.

Greek salad samples Cafe Agua Dulce

Homemade tzatziki dressing, cucumbers, tomatoes, and feta cheese on the Greek salad.

The new menu items included two breakfast items and three lunch items:

  • Egg, turkey sausage, and cheese whole grain Tornado
  • Egg and cheese whole grain taquito
  • Greek salad with homemade tzatziki dressing
  • Fair style turkey leg
  • Homemade tuna melt sandwich

All of the menu items follow federal nutritional guidelines for saturated fat and sodium limits but are modified to be appealing to students. For example, the Tornado uses a whole grain flour tortilla and low-fat cheese, and the tuna melt uses whole grain bread and relies on mustard and other spices to enhance the flavor. Sweetwater sources fish from Catalina Offshore Products, purveyor of local, fresh fish around San Diego, further adding to the appeal of the tuna melt.

Tornado samples at Cafe Agua Dulce

The Tornado is egg, turkey sausage, and cheese wrapped in a whole grain flour tortilla covered in spices.

Most of the new items will be in the regular rotation, but at least one will be offered a la carte: the fair style turkey leg. Though today students got sample cups with turkey leg meat, the actual leg is a hefty size and will be finished on the grill. After spotting what the turkey legs will look like, two Juniors commented on how expensive they are at the fair and that they are excited to be able to order one at school for much less.

Turkey leg at Cafe Agua Dulce

Much more than bite-sized: full turkey legs will be added to the a la carte lunch menu.

About 75 students filled out a survey after trying the samples, ranking each item on a scale of 1 to 5 (5 being best). However, it was easy to tell which items were popular based on how quickly staff had to replace the samples! The Tornados were overwhelmingly the favorite breakfast item and eventually ran out, and Nutrition Services employees were constantly putting out extra tuna melt and turkey leg samples.

Tuna melt samples at Cafe Agua Dulce

The tuna melt with whole grain bread, pepper jack cheese, and homemade tuna salad was a hit.

Students chatted about the items while they snacked, giving the Nutrition Services team an early peek into what they liked and what they didn’t like. The Greek salad, with cucumbers, tomatoes, feta cheese, and a homemade tzatziki dressing, was a hit among both students and staff members, who are all interested in more salad variety. Next year, the salad will be served with either chicken or falafel for a complete meal. One staff member even asked for the tuna melt recipe, saying she planned to recreate it at home. Quite the compliment!

The school-wide taste test was piloted by Alberto Apalategui’s Power Thinking class a couple of weeks ago. Paired with a nutrition lesson my Registered Dietitian Devon Walker, the class learned more about the importance of nutrition and also how to critique food. Many of these same students came for Taste of Cafe Agua Dulce, eager to try even more potential new menu items and give their voices greater reach.

Taste of Cafe Agua Dulce was partially inspired by the need to create more awareness for the district’s summer meals program. Seamless Summer is a USDA program providing free meals to all children 18 years of age and under. SUHSD meal sites will be at 7 middle schools, 7 high schools, and the Westfield Plaza Bonita Mall. Anyone 18 and under can come to these locations for fresh salads, sandwiches, grill items (ribs, burgers, and nachos), and a variety of sides from June 11 to June 29.

Additionally, the district is hard at work this summer developing and perfecting new recipes for next year. These recipes will follow federal guidelines for nutrition, including sodium and saturated fat reductions, but will also take into account student opinions. The surveys help us know what students like about recipes and what can be improved so more students (and staff) are eager to eat a healthy and delicious school lunch. Be sure to visit us next year to see the changes we’re making!


Seamless Summer Meals Kickoff at Westfield Plaza Bonita

Summer Meals Kickoff Event

Sweetwater Union HSD officially kicked off the Seamless Summer Meals program yesterday, offering free lunches to any child 18 and under. Sweetwater has always provided free summer meals to students at school sites, but this year a new partnership with Westfield Plaza Bonita and National City Police Department allows us to reach kids where they are: out and about, enjoying their summer break.

Southwest salad at summer meals

Southwest salad, with chicken or chickpeas, available Mondays

On the menu yesterday was a Southwest salad (either with chicken or chickpeas), a turkey and cheese sandwich, and a yogurt parfait with blueberries and graham crackers. Children could choose milk, orange juice, and fruit or a garden salad as well. The menu changes daily and includes various salads, sandwiches, and sides.

SUHSD summer menu Plaza Bonita

2018 summer meals menu for Plaza Bonita

Helping us kickoff the summer meals event were two of National City’s finest: Lieutenant Alex Hernandez and Lieutenant Robert Rounds, who enjoyed a toast of milk and orange juice. The National City Police Department community storefront is the site of the summer meals program at Plaza Bonita, between Target and the Peet’s Coffee on the east side entrance (near the parking garage).

Cheers to Seamless Summer Meals!

Posted by Cafe Agua Dulce on Monday, June 11, 2018


Lt. Alex Hernandez and Lt. Robert Rounds cheers with milk and orange juice at the summer meals kickoff event.

Also on deck were Ricardo Ruffo and Jesse Martinez of Mission Federal Credit Union, who gifted Sweetwater Union HSD with a generous donation of $750. They remained on site with a table of goodies and information to help parents set their kids up for financial success.

Mission Federal donated to Sweetwater Union HSD

Ricardo Ruffo and Jesse Martinez from Mission Federal present a $750 check to SUHSD Nutrition Services Supervisor Leisa Patricio and district superintendent Moises Aguirre.

Ricardo Ruffo and Jesse Martinez from Mission Federal present a $750 check to SUHSD Nutrition Services Supervisor Leisa Patricio and district superintendent Moises Aguirre.

News organizations also attended, including Fox 5 San Diego and Univision, capturing the dedication of the community when it comes to ensuring children are fed throughout summer.

Seamless Summer Meals is available Monday through Friday from 10:30am to 1pm. On the first day we served 47 kids! Since this was the first day of Seamless Summer Meals, and the first day at this new location, we are expecting more and more to join as word spreads about our exciting partnership. Hope to see more students throughout summer!


Sweetwater Seamless Summer: Free summer meals for ALL children 18 and under

SUHSD seamless summer meals program

School may soon be out for summer in the Sweetwater Union High School District, but the need to feed hungry children continues here and across San Diego County. Starting Monday, June 11th and continuing through Friday, June 29th, Sweetwater Union HSD will offer meals at 15 locations across the communities we serve. Sites include 14 Sweetwater Union HSD schools and, in an innovative new partnership, the Westfield Plaza Bonita Mall. When all sites are operating at once, we expect to serve over 3,000 meals per week.

“We recognize that many families rely on the school meal program to provide fresh and healthy meals for their children, and this program allows us to maintain that service to families all year round,” says Sweetwater Director of Nutrition Services Eric Span. “Statistically, just 1 out of 7 children who qualify for free or reduced price meals during the school year eats a summer lunch, and we’d like to close that gap and provide that nutrition to the communities and children that we serve.”

Summer meals are made possible through a USDA program, which allows children 18 years of age and under to receive a meal at no cost, with no paperwork or forms required. The new partnership this year with Westfield Plaza Bonita and the National City Police Department is making the program available at a highly visible and trafficked public space.

“Our school sites are familiar, safe and trusted spaces for our families, and so we will always want to be accessible at those sites,” says Span. “And this year, adding our program location at Westfield Plaza Bonita helps us to reach out into the community even further, by offering our service at a popular gathering spot for so many of the students and families we serve.”

Summer Meals schedule SUHSD

National City Police Department Lieutenant Robert Rounds values the relationship NCPD has with the youth in National City. “We constantly look for creative opportunities to partner with other organizations in order to reach out and connect with the community,” he says. “The Summer Meals program is a worthwhile event, and we are proud to welcome the Sweetwater Union High School District into the National City Police Department Community Storefront at Plaza Bonita to serve free lunches to our community’s youth.”

Seamless Summer meals program kicks off on Monday, June 11th at 11am, with a celebration at Westfield Plaza Bonita mall. Head to the National City Police Department storefront at the Northeast Level 1 mall entrance, near the parking garage, for a first look and taste of summer meals offered. Plaza Bonita will host summer meals from 10:30 am-1:00 pm Monday-Friday from June 11-29.

Schedules and menus are posted on the district and Nutrition Services websites, and sent to parents and families via emails and handouts from each school. To make it even easier to find a summer meals location nearby, parents and students can use a text-based meals location finder from the California Dairy Council. Text FOOD (English) or COMIDA (Spanish) to 877-877 to receive information on summer meal locations closest to you.

“We want this program to have as few barriers as possible,” says Span. “So any way that we can reach our community and make this program easy and accessible is beneficial to everyone.”

SUHSD summer menu

SUHSD summer menu Plaza Bonita

All children 18 years and under are welcome to Seamless Summer at any of our locations. Even if you don’t normally qualify for free or reduced-price meals, we hope to see you this summer!

List of Sweetwater Union High School District Summer Meals Sites
(all meals served Monday-Friday, June 11-29)

WESTFIELD PLAZA BONITA MALL: Serving 10:30 am-1:00 pm
NCPD Community Store Front, Northeast Level 1 mall entrance
3030 Plaza Bonita Road, National City, CA 91950

MIDDLE SCHOOLS: Serving from 11:15 am-11:45 am

Castle Park Middle: 160 Quintard Street, Chula Vista
Chula Vista Middle: 415 Fifth Avenue, Chula Vista
Granger Jr. High: 2101 Granger Avenue, National City
Hilltop Middle: 44 East J Street, Chula Vista
Mar Vista Academy: 1267 Thermal Avenue, San Diego
National City Middle: 1701 D Avenue, National City  
Southwest Middle: 2710 Iris Avenue, San Diego

HIGH SCHOOLS: Serving from 11:15 am-11:45 am

Castle Park High: 1395 Hilltop Drive, Chula Vista
Chula Vista High: 820 Fourth Ave, Chula Vista
Hilltop High: 555 Claire Avenue, Chula Vista
Mar Vista High: 505 Elm Avenue, Imperial Beach
San Ysidro High: 5353 Airway Road, San Diego
Southwest High: 1685 Hollister Street, San Diego
Sweetwater Union High: 2900 Highland Avenue, National City

Comidas de Verano

Sweetwater Seamless Summer: comidas de verano gratis para TODOS los niños de 18 años y menores.

El ciclo escolar finalizara pronto este verano en el Distrito Escolar de Sweetwater, pero la necesidad de ofrecer a los niños necesitados, a través del todo el condado de San Diego continua, Empezando el día lunes 11 de junio hasta el viernes 29 de junio, el Distrito de Sweetwater, ofrecerá comidas en 15 ubicaciones a las comunidades a las que prestamos servicios. Las ubicaciones incluyen a 14 escuelas de Sweetwater y en una nueva asociación innovadora, en el Centro Comercial de Westfield Plaza Bonita. Ya que todas las ubicaciones estén funcionando a la misma vez, esperamos estar sirviendo más de 3,000 comidas por semana.

“Reconocemos que muchas de estas familias dependen del programa de comidas saludables y frescas para sus hijos, y este programa nos permite mantener este servicio durante todo el año”. Este es el mensaje del Director del Departamento de Nutrición de Sweetwater, el Sr. Eric Span. “De acuerdo a las estadísticas, solo 1 de 7 niños que son elegibles para recibir almuerzos gratuitos o a precio reducido durante el año escolar, reciben almuerzos de verano, y nos gustaría cerrar esa brecha y proporcionar la nutrición que requieren, a las comunidades y niños a quienes servimos”.

Seamless summer espanol

Las comidas de verano, son posibles y se llevan a cabo a través de el programa de el Departamento de Agricultura de los Estados Unidos, el cual permite que los niños de 18 años y menores, reciban una comida sin costo alguno, sin necesidad de llenar formularios. La nueva asociación de este año con Westfield Plaza Bonita y el Departamento de Policía de National City, esta haciendo que el programa este disponible en un espacio publico y concurrido, altamente visible.

“Nuestras escuelas son espacios familiares, seguros y de confianza, por lo que siempre queremos ser accesibles a esos sitios”, dice el Sr. Span. “Y ese año, al agregar a nuestro programa la nueva ubicación en Westfield Plaza Bonita, nos ayuda a llegar mas a fondo a la comunidad ofreciéndoles nuestro servicio en puntos de reunión populares a muchos de los estudiantes y familias que servimos”.

El teniente, Robert Rounds del Departamento de Policía de la Ciudad de National City, valora la relación que tiene su Departamento de Policía con los jóvenes en National City. “Buscamos constantemente oportunidades creativas para asociarnos con otras organizaciones con el fin de llegar y conectarse con la comunidad”, dice. “El Programa de comidas de verano es un evento que vale la pena, y nos enorgullece dar la bienvenida al Distrito escolar de Sweetwater en el escaparate comunitario del Departamento de Policía en National City en Plaza Bonita para servir almuerzos gratuitos a los jóvenes de nuestra comunidad”.

El programa de comidas de verano sin interrupciones empezara el lunes 11 de Junio a las 11:00am con una celebración en el centro comercial Westfield Plaza Bonita. Diríjase frente a la tienda del Departamento de policía de National City en el Noroeste Nivel 1, en la entrada al centro comercial, cercano al estacionamiento, para que pruebe el sabor de las comidas de verano que ofrecemos. Plaza Bonita ofrecerá las comidas de verano de las 10:30am a 1:00pm de Lunes a Viernes de 11 de Junio al 29 de Junio del 2018.

Los horarios de los menús se publican en los sitios de internet del Distrito y de Servicios de Nutrición, y se envían a los padres y a las familias a través de correos electrónicos y folletos por medio de cada escuela. Para facilitarle a usted a encontrar la ubicación de alimentos de verano gratuitos mas cercano a usted, los padres y estudiantes pueden usar un buscador de ubicación de comidas basado en texto del Consejo de Productos Lácteos de California. Envie un mensaje de texto a FOOD (Ingles) o COMIDA (Español) al 877-877 para recibir mas información sobre las comidas de verano mas cercanas a usted.

“Queremos que este programa tenga la menor cantidad de barreras posible”, dice el Sr. Span. “De modo que de cualquier forma posible podamos llegar a nuestra comunidad y hacer que este programa sea fácil y accesible asi como beneficioso para todos”.

Todos los niños de 18 años y menores son bienvenidos al programa Seamless Summer de Comidas de Verano en cualquiera de nuestras ubicaciones. Incluso si usted normalmente no califica para recibir comidas gratis o a precio reducido, esperamos verlos este verano!

Lista de ubicaciones de Comidas de Verano del Distrito de Sweetwater:

(Todas las comidas se sirven de Lunes a Viernes, del 11 de Junio al 29 de Junio del 2018).

CENTRO COMERCIAL WESTFIELD PLAZA BONITA, Sirviendo de 10:30 a.m. a 1:00 p.m.
NCPD Community Tienda al frente Noreste, Nivel 1 entrada al centro comercial
3030 Plaza Bonita Road, National City, CA 91950

MIDDLE SCHOOLS: Serviran de 11:15 am-11:45 am

Castle Park Middle: 160 Quintard Street, Chula Vista
Chula Vista Middle: 415 Fifth Avenue, Chula Vista
Granger Jr. High: 2101 Granger Avenue, National City
Hilltop Middle: 44 East J Street, Chula Vista
Mar Vista Academy: 1267 Thermal Avenue, San Diego
National City Middle: 1701 D Avenue, National City
Southwest Middle: 2710 Iris Avenue, San Diego

HIGH SCHOOLS: Serviran de 11:15 am-11:45 am

Castle Park High: 1395 Hilltop Drive, Chula Vista
Chula Vista High: 820 Fourth Ave, Chula Vista
Hilltop High: 555 Claire Avenue, Chula Vista
Mar Vista High: 505 Elm Avenue, Imperial Beach
San Ysidro High: 5353 Airway Road, San Diego
Southwest High: 1685 Hollister Street, San Diego
Sweetwater Union High: 2900 Highland Avenue, National City


Chula Vista High School hosts Taste of Cafe Agua Dulce event

Taste of Cafe Agua Dulce

The last week of school is a time when most students are thinking about finals or looking forward to the summer break ahead. Adding a bit of flavor to the last week of school, Chula Vista High School will host Taste of Cafe Agua Dulce. This exclusive taste-testing event is designed to showcase the new menu items students can expect in the next school year. Sweetwater Nutrition Services will debut bite-sized samples of the new menu items during lunch on Monday, June 4.

The Power Thinking class, led by Alberto Apalategui (known to his students as Mr. A), got a sneak peak, or taste, of next year’s menu. In fact, it’s in part due to their feedback that’s shaping what the rest of the district will enjoy. For example, when they tasted a shredded pork and cheese baked potato and thought the potato was a bit dry, the students mentioned it. This gave Nutrition Services the chance to make adjustments before rolling it out to hundreds more. Not only do the Power Thinking students feel their opinions are being heard and valued, but they’re actually excited about the new menu changes.

List of new menu items at Cafe Agua Dulce

Taste of Cafe Agua Dulce is opening up this same opportunity to the rest of the school. Although space is limited to 200 students, those who are interested in having a say in next year’s menu can get a free ticket to attend (pick up in the Learning Lab, room 108). The new menu items follow federal nutritional guidelines, but have greater appeal to the students.

“We will have a comparison of two different types of breakfast taquitos,” says SUHSD Registered Dietitian and Area Supervisor Devon Walker, who helped create the new options. “One is a whole grain egg, turkey sausage, and cheese Tornado, and another is a whole grain egg and cheese taquito.”

Lunch items are locally sourced but have global inspiration. “We will also be serving a new Greek salad with homemade tzatziki dressing, a full turkey leg, and a homemade tuna melt sandwich,” says Walker. Sweetwater sources fish from local company Catalina Offshore Products and has gotten great feedback on the homemade salad dressings.

But what do the students think? Power Thinking students say that, “free food to choose and modify sounded good to me!” This “pleasant feeling of change to come” has already got some students thinking of the new school year.

Power Thinking students tasted new items

Cafe Agua Dulce will be there for students through summer, too. Seamless Summer is a USDA program providing free meals to all children 18 years of age and under. SUHSD meal sites will be at 7 middle schools and 7 high schools, plus Imperial Beach and the Westfield Plaza Bonita Mall.

“Adding Westfield Plaza Bonita helps us to reach out into the community even further by offering our service at a popular gathering spot for so many of the students and families we serve,” says Sweetwater Director of Nutrition Services Eric Span. Additionally, this can help students familiarize themselves with menu items ahead of the next school year.

Chula Vista High School students are encouraged to come by the Learning Lab (room 108) to pick up their tickets for Taste of Cafe Agua Dulce. Better hurry! Space is limited.

La última semana de clases es un momento en que la mayoría de los alumnos piensan en las finales o esperan ansiosos el verano. Añadiendo un poco de sabor a la última semana de clases, la preparatoria Chula Vista patrocinará el evento El Sabor de Café Agua Dulce. Este evento exclusivo está diseñado para que los alumnos puedan probar el menú  y las recetas nuevas del próximo año escolar. El lunes 4 de junio, los Servicios de Nutrición de Sweetwater presentarán muestras del nuevo menú durante el almuerzo.

La clase Power Thinking, dirigida por Alberto Apalategui (conocido por sus alumnos como el Sr. A), tuvo la oportunidad de probar las recetas nuevas del menú del próximo año. De hecho, es en parte debido a sus comentarios que se está dando forma a lo que el resto del distrito disfrutará. Por ejemplo, cuando probaron un carne de puerco desmenuzada con papas al horno de queso y pensaron que la papa estaba un poco seca, los alumnos lo mencionaron. Esto le dio a los Servicios de Nutrición la posibilidad de hacer ajustes antes de extenderlo a cientos de alumnos más. Los alumnos de Power Thinking no solo sienten que sus opiniones son escuchadas y valoradas, sino que realmente están emocionados con los nuevos cambios en el menú.

El Sabor del Café Agua Dulce brindará esta misma oportunidad al resto de la escuela. Aunque el espacio está limitado a 200 alumnos, aquellos que estén interesados ​​en opinar sobre el menú del próximo año pueden obtener un boleto gratis para asistir (en el Laboratorio de Aprendizaje, salón 108). Los nuevos elementos del menú siguen las pautas nutricionales federales, pero tienen un mayor atractivo para los alumnos.

«Tendremos una comparación de dos tipos de taquitos para el desayuno», dice la dietista registrado de SUHSD y Supervisor ​​de área Devon Walker, quien ayudó a crear las nuevas opciones. «Uno es un huevo integral, salchicha de pavo y queso Tornado, y otro es un taquito de grano integral de huevo y queso».

Los almuerzos son de origen local pero tienen una inspiración global. «También vamos a servir una nueva ensalada griega con aderezo tzatziki casero, una pierna de pavo completa y un sándwich casero de derretido de atún», dice Walker. Sweetwater obtiene pescado de la empresa local Catalina Offshore Products y ha obtenido excelentes comentarios sobre los aderezos caseros para ensaladas.

Pero, ¿qué piensan los alumnos? Los alumnos de Power Thinking dicen que «comida gratis para elegir y modificar suena bien». Esta «sensación agradable de cambio por venir» ya ha hecho que algunos alumnos piensen en el nuevo año escolar.

Café Agua Dulce también estará allí para los alumnos durante el verano. Seamless Summer es un programa de USDA que ofrece comidas gratuitas a todos los niños de 18 años de edad o menores. Los sitios de comida de SUHSD estarán en 7 secundarias y en 7 preparatorias, además de Imperial Beach y el centro comercial Westfield Plaza Bonita.

«El agregar el centro comercial Westfield Plaza Bonita, nos ayuda a acercarnos aún más a la comunidad al ofrecer nuestro servicio en un lugar popular de reunión para muchos de los alumnos y familias a quienes servimos», dice el Director de Servicios de Nutrición de Sweetwater, Eric Span. Además, esto puede ayudar a los alumnos a familiarizarse con los elementos del menú antes del próximo año escolar.

Alentamos a los alumnos de la preparatoria Chula Vista a venir al Laboratorio de Aprendizaje (salón 108) para recoger sus boletos para El Sabor del Café Agua Dulce. ¡No se lo pierdan! El espacio es limitado.


Celebrating our School Lunch Heroes!

When was the last time you thanked your school lunch staff?

When you’re hungry, it’s hard to focus on class assignments or tests. The same is true if your lunch was full of saturated fat and sodium. For all students to learn and succeed in school, they need healthy and nutritious meals. For some students, school lunches are their only reliable meals. School lunch staff have an important job, collectively serving over 5 billion school lunches every year nationwide.

School nutrition staff are extra special because they are often the only staff that has the chance to interact with every student every day. This accessibility gives them more insight into the student population than almost anyone else on campus. At Sweetwater Union HSD, all school nutrition staff are heroes every day! Our nutrition staff have a tough job of preparing healthy meals for hundreds of students at each school every day, following strict nutrition guidelines, and making meals taste good.

“I want to thank and recognize all of Nutrition Services heroes for the work they do every day,” says Eric Span, Director of Nutrition Services. “It’s always exciting when I see them in action providing nutritious healthy meals to our students. Thank you all for the care and dedication you provide to our Sweetwater  Family.”

School Lunch Hero Day is celebrated every year on the first Friday in May (that’s today, May 4th!). To celebrate, we’re sharing the stories of four extra-special lunch heroes: Cecilia Diaz De Leon at Sweetwater Union High School, Yesica Zavala at Mar Vista Academy, Nancy Guzman at San Ysidro High, and Stephanie Ruiz at Granger Junior High.

Stephanie Ruiz: Granger Junior High Kitchen Supervisor

Stephanie Ruiz School Lunch Hero

Stephanie Ruiz loves her time with the students and working on new recipes.

Stephanie has been at Granger Junior High for two and a half years, but she’s been with Sweetwater Union HSD for five years. She was a substitute kitchen supervisor for one year, and was hired permanently a little over two years ago.“My anniversary day is St. Patrick’s Day, so it’s easy to remember,” she says with a smile. “For most holidays we try to decorate or put a few fun things out for the students. Obviously Christmas is the big one, but we put up green flowers and shamrocks for St. Patrick’s Day.”

As a kitchen supervisor, Stephanie is responsible for ordering and menu planning. But she also serves early breakfast at Granger, before school starts. That’s her favorite part of the day.

“I get to talk to my regular students and try to encourage them to eat something that’s new on the lunch menu,” she says. “I actually engage with the students and they know who I am, so it’s fun.”

Sometimes Stephanie will sample new items that she wants to try adding to the menu. One of her favorite things is trying new recipes and seeing how she can improve existing items. With a mainly vegan family, she’s also a big supporter of the new plant-based menu items.

In fact, her favorite school lunch is the falafel wrap, which is falafel, cucumbers, and tomatoes with a hummus spread wrapped in a tortilla. “Every so often we sample it out and most of the students who try it like it. But it’s hard to compete with burgers and pizza,” she says.

Still, she tries to encourage students to eat more fruits and vegetables. “If students come in tired I tell them to have an apple, because it’s natural energy. You feel better overall when you eat more fruits and vegetables,” she says. Her rule at home is to try a food before deciding you don’t like it, something she encourages students to model.

“You don’t have to be vegan to eat vegan food sometimes,” says Stephanie. “Everyone should try to explore new foods.”

Cecilia Diaz De Leon: Sweetwater High School Kitchen Supervisor

Cecilia Diaz De Leon School Lunch Hero

Cecilia Diaz De Leon serves up breakfast to a line of hungry students at Sweetwater High School.

Cecilia has been at Sweetwater High School for nine months, but she’s been Nutrition Services Supervisor for three years. It’s no surprise that her favorite part of the day is serving breakfast and lunch to the students at Sweetwater High.

Cecilia wants to make sure every eligible student can get a free or reduced lunch. She loves helping her students qualify so more of them can enjoy a healthy and delicious meal.

“As soon as a student lunch application arrives on my desk I sent it to the Nutrition Services Department for processing,” she says. “I have a good line of communication with school administrators and registers. Together we make sure every student submits a complete application for free lunch.”

Cecilia loves to eat the Tuscan chicken salad because she helps make the dressing in the kitchen every day. She tries to encourage wellness and nutrition among students by convincing them to try new menu items.

“I explain the components of new menu items to them,” she says. “That way some of them will want to try them out.”

Yesica Zavala: Mar Vista Academy Kitchen Supervisor

Yesica Zavala School Lunch Hero

Yesica believes her role is as a mentor in addition to nutrition provider.

Yesica has been at Mar Vista Academy for almost three years. She started as Acting Assistant II in August of 2015, and was promoted to Kitchen Supervisor a year later. She’s been in this role ever since.

She loves watching the students make their lunch choices. “It’s so wonderful to see them choosing the items we prepared with enthusiasm and love,” she says. “We’re here to serve them. We work for them. We understand how important it is to satisfy hunger with a full stomach. It makes me happy to see them taking a complete meal because we know we’re feeding them in a responsible way.”

Seeing very few leftovers at the end of the day tells her she’s doing her job well. Even better, though, is the happy face of a student telling her the food was delicious.

“It means our effort was worth it,” she says. “It reflects all my time planning, organizing, and preparing the food. We put our hearts into it and season with love.”

It’s no surprise that Yesica feels the same way about the students as many teachers.  “They’re like our children, and we want the best for our kids” she says. “We’re worried when they don’t eat, and when they’re happy after a meal it’s a great satisfaction.” It’s said that the way to the heart is through the stomach, and Yesica believes this.

When it’s time for her to eat, it’s difficult to choose. Some days Yesica will grab a BBQ pork flatbread, others it’s the Agua Dulce ceviche, or the BBQ jerk chicken with black beans.

“All of these are delicious. They’re not just ingredients we pull from the freezer – we prepare all lunches fresh and make sure they taste good, smell good, and look good. But if I had to choose only one, I’d choose the Tuscan chicken salad. I love the dressing, which we prepare here in our kitchen.”

As kitchen supervisor, Yesica encourages students to try something new.

“When we first started making hummus, some of them didn’t know what it was made of and they were afraid to ask in front of their friends,” says Yesica. “We put out a sample table and offered the hummus with baby carrots, celery sticks, and cucumbers and explained how we make it in the kitchen. They liked it!”

She also encourages students to take more fruit by using friendly, uncomplicated words to explain that fruit is important for healthy living. Another tactic is to offer choices and just keep trying.

“We’ll show students they have options, and say, ‘what would you prefer to take? Apples, oranges, bananas, or spicy lime cucumbers that are delicious!’” Yesica says. “If they say they don’t want any, we’ll try something else, like ‘did you try putting lettuce on your burger? It tastes really good!’” Yesica does all this with a natural smile.

Yesica loves what she does. Seeing the students grow day by day is a wonderful reminder that she and her staff are part of their development. She knows her job goes beyond nutrition: they are also mentors.

“You never know when a student might need a smile from us to ease their day,” she says. “That’s something we can offer them in addition to fruits and vegetables.”

Nancy Guzman: San Ysidro High Kitchen Supervisor

Nancy Guzman School Lunch Hero

Nancy knows taste is important for her students.

Nancy has been a kitchen supervisor for five years, four of those at San Ysidro High School. She works hard to make sure all students have healthy and nutritious meals, so seeing that the students are content with their choices makes her happy.

“I enjoy helping students and parents with any nutrition department needs and questions,” Nancy says. But her favorite? “The best part of my job is working alongside my staff and creating a harmonious environment in the cafeteria.”

Her favorite dish is the turkey and mashed potato bowl. “It tastes like Thanksgiving dinner in a bowl!” says Nancy. “It has all the essentials of a Thanksgiving dinner: turkey, mashed potatoes, gravy, corn and cheese.” Try it next time and let her know what you think!

Nancy also encourages wellness and nutrition among her students. She makes sure the daily vegan and vegetarian options, which are healthier alternatives to more traditional lunches, are available and encourages students to try them. But, of course, taste is always most important for the students.

“In the kitchen we emphasize making our meals consistently delicious,” she says. “This way the students will be returning customers.” Seeing regulars and new faces tells her she’s on the right track.

“Working as a kitchen supervisor has given me the opportunity to nourish the students so they are capable of learning and reaching their goals,” she says. This is no small task, but Nancy is up for the job.

These lovely lunch ladies, and all school nutrition staff in Sweetwater Union HSD, serve millions of lunches every year to our students. Since only last July, 3,112,521 meals have been served at SUHSD schools. We encourage everyone – students, teachers, and staff – to show their appreciation for the nutrition team today. Make a card, write a poem, or sign a poster with your class. Even a thank you and a smile can go a long way, today and every day!


Cook Club: Granger Junior’s Newest Club

Cook Club at Granger Junior High

Cooking, for many junior high students, often means adding hot water to a cup of noodles. But Cook Club members at Granger Junior High are learning how to cook for real. So far the students have whipped up crepes, fried rice, Belgian waffles, and chocolate fondue complete with sliced fruit and marshmallows. Today’s dish is a little more complicated: pasta carbonara.

“If you order pasta carbonara in a restaurant it can cost anywhere from $10 to $20 for a plate,” says Antonio Gutierrez, the club’s advisor. “But you can get all of the ingredients to make it for a family of four for under $10.”

Pasta carbonara ingredients

Pasta, bacon, egg, Asiago cheese, and optional cherry tomatoes are the ingredients for pasta carbonara.

Cook Club is only a few months old but it already has over two dozen members. The club’s president, Isaias, learned about the different clubs Granger Junior had to offer while at his previous school.

“But when I came here, nothing really fit,” he said. “What I wanted was a cooking club.”

Isaias was not alone. He and other students approached a few teachers to support them. When Mr. Gutierrez found out about their efforts he was just as excited as the students. “I teach science and AVID, but one of my passions is teaching culinary arts,” he says.

Cook Club officers lead the class

Cook Club Vice President Alenna and President Isaias lead the lesson on pasta carbonara.

In fact, Mr. Gutierrez once auditioned for the Food Network and still loves hosting dinner parties with his wife. Now, Mr. Gutierrez is an educator by day, and a Personal Chef hosting limited-engagement pop-up restaurants at night. Despite his self-taught culinary skills, Cook Club is entirely student driven. Not only did Isaias and the other officers take the lead on establishing the club, but they also lead the lessons, direct other students, and take time before and after the club to prep and clean.

“It took a lot of steps to start Cook Club,” Isaias says. He started the process in September 2017, but the club didn’t have its first meeting until January 2018. During that period he and other students registered the club with ASB and raised funds to buy ingredients and equipment. It takes a lot of planning for a couple dozen chefs-in-training to cook at the same time!

Granger Junior Cook Club

Students break into groups and share cooking responsibilities.

The weekly menu is decided in a vote at lunch on Tuesdays in Mr. Gutierrez’s classroom. The challenge is finding recipes that don’t have too many steps (Cook Club is only an hour long) and that can be made using electric hot plates. Without an oven, some recipes that students want to make are out of reach, such as cakes and brownies.

“We try to find recipes that use the fewest number of ingredients to make it more doable in the classroom,” Mr. Gutierrez says. He also tries to steer the club towards healthier options. “I’d love to try making salsas.”

Pasta Carbonara day at Cook Club

Alana and Ariatna stir the pasta while the bacon cooks. Their other ingredients are already prepped and ready.

Using few ingredients can also help the students realize how achievable cooking is. “My goal is to demystify cooking so they’ll try it at home,” he says. “Food cooked at home is so much healthier.”

Granger Cook Club meets every Thursday at 3:15pm. The first students to arrive help sanitize the tables. For the pasta carbonara, they set up cook stations with hot plates, pans, and tongs, and prep stations with Asiago cheese, eggs, bacon, and tomatoes. Mr. Gutierrez constantly reminds students to wash their hands and reviews how to safely handle equipment. Because they’ll be handling uncooked bacon, everyone gets a pair of gloves.

Cook Club members chop bacon

Cook Club members don plastic gloves to handle bacon.

“We can use uncooked bacon because it’s salt cured,” says Mr. Gutierrez. “But other uncooked meats are off the table in this setting.”

Pasta carbonara is a little different than other pasta dishes because it uses a mix of egg and Asiago cheese as the sauce. Al dente pasta is finished in the pan with the bacon (and optional cherry tomatoes), and the egg and cheese mixture is stirred in at the end to create a sauce-like coating. “This makes it lighter than other pasta dishes, like fettuccine Alfredo,” Mr. Gutierrez says.

Cook Club students stir the egg

Lindsey and Alenna coat their pasta, bacon, and cherry tomatoes in a mixture of egg and Asiago cheese to create a light sauce.

After a demonstration of techniques, students break up into groups and prep their ingredients: chop bacon, slice tomatoes, shred cheese, and crack an egg. One student scrambles the egg with cheese, while another cooks the bacon and a third keeps an eye on the pasta. Often the fourth group member takes pictures or calls out reminders.

“Stir! Stir! Stir! Don’t forget to shake!”

Cook Club photos

Having lots of group members means someone is always available to take photos.

Mr. Gutierrez demonstrates how to twirl the pasta in the pan and slide it onto the plate. Students delicately sprinkle shredded Asiago cheese for garnish and add a pinch of salt and pepper. “Make sure you get a photo of the cheese!” one student tells her group-mate.

At last, the reward for their labor is enjoying their pasta. The verdict?

Tasting pasta carbonara at Cook Club

Aracely and Tayshawn are about to have the first taste of their pasta carbonara.

“Wow, this is delicious!” A surprised Aracely says after her first taste. Her partner Tayshawn contemplates a few bites before deciding, “I like it.” Neither have had pasta carbonara before, and both preferred it with the tomatoes. “It’s sweeter,” says Aracely.

Sandy has had shrimp scampi before but now wants to make pasta carbonara at home. “This is better!” she says.

Plating lessons in Cook Club

Sandy and her teammates are about to have their first taste (after careful plating, garnishing, and Instagramming!)

Hopefully, Cook Club will result in more Granger Junior High students cooking for themselves and their families. Realizing how delicious meals can be with just a few simple ingredients can give students the courage to try new things and experiment with their own recipes. These basic skills will benefit them through high school, college, and the rest of their lives.

Pasta Carbonara

Pasta, bacon, and cherry tomatoes are coated in an egg and Asiago cheese “sauce” for pasta carbonara.

Want to try the same recipe that Granger Junior Cook Club used? Here’s a link.


Advocating Sustainability at Montgomery Middle School

Advocating sustainability at Montgomery Middle School

The plastic problem is well known. People of all ages are more aware of their impact on the planet’s limited resources. Unfortunately, sustainable practices aren’t yet mainstream. Take water: the average American uses 167 plastic bottles every year, but 77% of those end up in landfills or the ocean.

The Garden Club students at Montgomery Middle School chat about this while in the garden a few days before Earth Day.

“I’d like more people to take care of the Earth,” says Yasmine, a 7th grader. Fellow club member Daisy, also in 7th grade, agrees. “People can use more reusable bags instead of plastic,” she says. “We have lots of reusable bags at home. When we do get plastic bags we reuse them.”

Student with a strawberry

Daisy holds up a strawberry that she helped plant in the school’s garden.

Yasmine, Daisy, and the other club members also understand the value of water. Today the soil is still damp from rain, but the students describe how a lack of water affected their harvests last year. The strawberries withered once they stopped watering the plants, a lesson any first-time gardener must learn.

When they have successful harvests, the students are allowed to bring produce home. “I always take home lettuce because I like making salads,” says Daisy. Celeste, an 8th grader, usually takes home zucchini and potatoes but says, “yesterday I took home a huge onion!”

Student with zucchini plant

Celeste shows off the thriving zucchini plant – her favorite!

Young people are perhaps more motivated to find sustainable solutions to modern environmental issues. Earth Day, which is this Sunday (April 22), is a powerful reminder that small changes can make a big difference. Helping to spread this message on campus is Gulshan Kumar of Path Water. Sold in Cafe Agua Dulce (and convenience stores statewide), Path Water is a California company that’s turning to aluminum as a plastic alternative.

“We want this generation to think differently about water,” says Kumar. “We want to make it easier to switch from single-use plastic bottles to reusable aluminum.”

Path Water event at Montgomery Middle School

Gulshan Kumar of Path Water greets students at lunch and talks about the benefits of drinking water.

Why aluminum? The big benefit is that aluminum water bottles are reusable (it’s not recommended to reuse disposable plastic water bottles). They’re highly recyclable, using five times less energy to recycle than plastic. Aluminum also does not leach chemicals into the water, which can happen with plastic. The cherry on top is that aluminum preserves the water temperature, keeping water cool for hours.

Reusable water bottles have another benefit that makes Director of Nutrition Services, Eric Span, happy: water is the healthiest drink. “We want water to be the first drink choice for students,” says Span. “By promoting water as the first choice drink, students can stay hydrated and may avoid sugary, high-calorie drinks that contribute to the childhood obesity epidemic.”

Water is also the more sustainable option. Federal nutrition guidelines require schools to provide milk to students, which some students don’t want. This can lead to wasted milk, packaging, and money. Many schools are implementing hydration stations as part of waste reduction initiatives, but not all students have reusable water bottles. Aluminum bottles give students a healthier drink choice at a low cost and help schools save money.

Student holding strawberry

Shawn loves to take strawberries home. They’re best when fresh picked!

Small actions, like switching to a reusable water bottle, can have a huge impact on sustainability. Remember the statistic that the average American uses 167 single-use plastic water bottles each year? Path Water co-founder and CEO Shadi Bakour says, “If we can reduce that number to 1 per month, it would be a massive reduction in plastic waste.”

Reusable water bottles can also have an impact on health. People largely turn to plastic bottles out of convenience, but there’s a misconception that bottled water is healthier. In reality, the big water brands use filtered municipal water – the same you get from your tap. Having a reusable water bottle on hand both encourages students to choose water first.

Student with mint

Ailaini helps pick and rinse fresh mint to infuse with their water samples.

Garden Club students got a sneak peek, er, taste, of Path Water. Eyeing the abundant crop of mint in the garden, Eric Span suggested the students add a few leaves to their water for an infused flavor. The students crush the leaves in their fingers, drop them in, and take a sip.

Aluminum seems to be a win for sustainability, health, and convenience, but its adoption may come down to appearance. “Path Water bottles look cool, and that makes kids want to use them,” says Kumar. “But there’s so much more behind it. A person with a reusable bottle is making a commitment to live a healthier and more sustainable lifestyle.” They’re helping take care of the planet – even if they don’t realize it.