🍎National Nutrition Month #8🍎

Join us as we celebrate #NationalNutritionMonth (NNM)!  The theme for this year is “Personalize Your Plate,” join us every week as we share our wellness and healthy tips on how you can better personalize your plate!  #eatwithusSUHSD🍽

Metabolism - Center for Healthy Aging

Did you know…

  • Skipping meals is not good for your health!  It can cause your metabolism to slow down; potentially leading to weight gain and/or abnormal body processes. 
  • When you skip a meal, your body goes into survival mode, which can cause your body to store fat and lead to cravings/overeating later on.  Be sure not to miss a meal by visiting your school cafeteria for a variety of delicious and nutritious meals.